Calories & nutrition facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 171 kcal per 100 g — 19.5 g protein, 0 g carbohydrates and 10.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 19.5 g |
| Carbohydrates | 0 g |
| Fat | 10.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| chop | 146 g | 250 kcal |
In context
The energy in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw comes 54% from fat, 46% from protein and 0% from carbohydrates. With 11.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).