Calories & nutrition facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 170 kcal per 100 g — 30.5 g protein, 0 g carbohydrates and 4.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 30.5 g |
| Carbohydrates | 0 g |
| Fat | 4.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| chop | 135 g | 230 kcal |
In context
The energy in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised comes 76% from protein, 24% from fat and 0% from carbohydrates. With 18 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).