Calories & nutrition facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 117 kcal per 100 g — 21.1 g protein, 0.2 g carbohydrates and 3.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 21.1 g |
| Carbohydrates | 0.2 g |
| Fat | 3.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 33 kcal |
| chop | 146 g | 171 kcal |
In context
The energy in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw comes 72% from protein, 27% from fat and 1% from carbohydrates. With 18 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).