Calories & nutrition facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 192 kcal per 100 g — 26.5 g protein, 0 g carbohydrates and 8.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Fat | 8.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 54 kcal |
| roast | 848 g | 1628 kcal |
In context
The energy in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).