Calories & nutrition facts
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal per 100 g — 27.2 g protein, 0 g carbohydrates and 13.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 27.2 g |
| Carbohydrates | 0 g |
| Fat | 13.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 68 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 g | 213 kcal |
In context
The energy in Pork, fresh, loin, whole, separable lean and fat, cooked, braised comes 53% from fat, 47% from protein and 0% from carbohydrates. With 11.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).