Calories & nutrition facts
Pork, fresh, loin, whole, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal per 100 g — 19.7 g protein, 0 g carbohydrates and 12.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 19.7 g |
| Carbohydrates | 0 g |
| Fat | 12.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 117 g | 232 kcal |
In context
The energy in Pork, fresh, loin, whole, separable lean and fat, raw comes 59% from fat, 41% from protein and 0% from carbohydrates. With 19.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).