Calories & nutrition facts
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal per 100 g — 28.6 g protein, 0 g carbohydrates and 9.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Fat | 9.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 80 g | 163 kcal |
In context
The energy in Pork, fresh, loin, whole, separable lean only, cooked, braised comes 58% from protein, 42% from fat and 0% from carbohydrates. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).