Calories & nutrition facts
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 269 kcal per 100 g — 23.1 g protein, 0 g carbohydrates and 18.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 23.1 g |
| Carbohydrates | 0 g |
| Fat | 18.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 76 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 705 kcal |
In context
The energy in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted comes 65% from fat, 35% from protein and 0% from carbohydrates. With 23.1 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).