Calories & nutrition facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 259 kcal per 100 g — 25.6 g protein, 0 g carbohydrates and 16.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 25.6 g |
| Carbohydrates | 0 g |
| Fat | 16.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 73 kcal |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 169 g | 438 kcal |
In context
The energy in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled comes 59% from fat, 41% from protein and 0% from carbohydrates. With 25.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).