Calories & nutrition facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 267 kcal per 100 g — 25.1 g protein, 0 g carbohydrates and 17.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 25.1 g |
| Carbohydrates | 0 g |
| Fat | 17.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 76 kcal |
| steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) | 185 g | 494 kcal |
In context
The energy in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised comes 61% from fat, 39% from protein and 0% from carbohydrates. With 25.1 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).