Calories & nutrition facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 186 kcal per 100 g — 17.4 g protein, 0 g carbohydrates and 12.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 17.4 g |
| Carbohydrates | 0 g |
| Fat | 12.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 53 kcal |
| steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) | 288 g | 536 kcal |
| lb | 453.6 g | 844 kcal |
In context
The energy in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw comes 61% from fat, 39% from protein and 0% from carbohydrates. With 17.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).