Calories & nutrition facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 263 kcal per 100 g — 25.8 g protein, 0 g carbohydrates and 16.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 25.8 g |
| Carbohydrates | 0 g |
| Fat | 16.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 75 kcal |
| steak | 264 g | 694 kcal |
In context
The energy in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised comes 60% from fat, 40% from protein and 0% from carbohydrates. With 25.8 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).