Calories & nutrition facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 169 kcal per 100 g — 17.2 g protein, 0.2 g carbohydrates and 11.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 17.2 g |
| Carbohydrates | 0.2 g |
| Fat | 11.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| steak | 393 g | 664 kcal |
In context
The energy in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw comes 59% from fat, 41% from protein and 0% from carbohydrates. With 10.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).