Calories & nutrition facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 233 kcal per 100 g — 26.6 g protein, 0 g carbohydrates and 13.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 26.6 g |
| Carbohydrates | 0 g |
| Fat | 13.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 66 kcal |
| steak | 249 g | 580 kcal |
In context
The energy in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised comes 53% from fat, 47% from protein and 0% from carbohydrates. With 11.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).