Calories & nutrition facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 227 kcal per 100 g — 27.6 g protein, 0 g carbohydrates and 12.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 27.6 g |
| Carbohydrates | 0 g |
| Fat | 12.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 64 kcal |
In context
The energy in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised comes 50% from protein, 50% from fat and 0% from carbohydrates. With 12.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).