Calories & nutrition facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 122 kcal per 100 g — 18.3 g protein, 0.2 g carbohydrates and 5.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 18.3 g |
| Carbohydrates | 0.2 g |
| Fat | 5.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 34 kcal |
In context
The energy in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw comes 60% from protein, 40% from fat and 1% from carbohydrates. With 15 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).