Calories & nutrition facts
Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork, fresh, shoulder, whole, separable lean and fat, raw has 236 kcal per 100 g — 17.2 g protein, 0 g carbohydrates and 18 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 17.2 g |
| Carbohydrates | 0 g |
| Fat | 18 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 67 kcal |
| lb | 453.6 g | 1070 kcal |
In context
The energy in Pork, fresh, shoulder, whole, separable lean and fat, raw comes 70% from fat, 30% from protein and 0% from carbohydrates. With 17.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).