Calories & nutrition facts
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 166 kcal per 100 g — 16 g protein, 0.2 g carbohydrates and 10.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 16 g |
| Carbohydrates | 0.2 g |
| Fat | 10.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| ear (yield after cooking) | 111 g | 184 kcal |
| unit, cooked (yield from 1 lb raw meat) | 422 g | 701 kcal |
In context
The energy in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered comes 60% from fat, 39% from protein and 0% from carbohydrates. With 16 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).