Calories & nutrition facts
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, ears, frozen, raw has 234 kcal per 100 g — 22.5 g protein, 0.6 g carbohydrates and 15.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 22.5 g |
| Carbohydrates | 0.6 g |
| Fat | 15.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 66 kcal |
| ear | 113 g | 264 kcal |
In context
The energy in Pork, fresh, variety meats and by-products, ears, frozen, raw comes 60% from fat, 39% from protein and 1% from carbohydrates. With 22.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).