Calories & nutrition facts
Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, fresh, variety meats and by-products, heart, cooked, braised has 148 kcal per 100 g — 23.6 g protein, 0.4 g carbohydrates and 5.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 23.6 g |
| Carbohydrates | 0.4 g |
| Fat | 5.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| heart | 129 g | 191 kcal |
| cup | 145 g | 215 kcal |
In context
The energy in Pork, fresh, variety meats and by-products, heart, cooked, braised comes 67% from protein, 32% from fat and 1% from carbohydrates. With 15.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).