Calories & nutrition facts
Pork, fresh, variety meats and by-products, heart, raw
Pork, fresh, variety meats and by-products, heart, raw has 118 kcal per 100 g — 17.3 g protein, 1.3 g carbohydrates and 4.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 17.3 g |
| Carbohydrates | 1.3 g |
| Fat | 4.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 33 kcal |
| heart | 226 g | 267 kcal |
In context
The energy in Pork, fresh, variety meats and by-products, heart, raw comes 61% from protein, 35% from fat and 5% from carbohydrates. With 14.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).