Calories & nutrition facts
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 185 kcal per 100 g — 31.7 g protein, 0.6 g carbohydrates and 6.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 31.7 g |
| Carbohydrates | 0.6 g |
| Fat | 6.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz grilled patties | 28.3 g | 52 kcal |
In context
The energy in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled comes 69% from protein, 30% from fat and 1% from carbohydrates. With 17.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).