Calories & nutrition facts
Pork loin, fresh, backribs, bone-in, raw, lean only
Pork loin, fresh, backribs, bone-in, raw, lean only has 172 kcal per 100 g — 20.9 g protein, 0 g carbohydrates and 9.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 20.9 g |
| Carbohydrates | 0 g |
| Fat | 9.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 49 kcal |
| ribs | 1071 g | 1842 kcal |
In context
The energy in Pork loin, fresh, backribs, bone-in, raw, lean only comes 52% from fat, 48% from protein and 0% from carbohydrates. With 12.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).