Calories & nutrition facts
Pumpkin, canned, with salt
Pumpkin, canned, with salt has 34 kcal per 100 g — 1.1 g protein, 8.1 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 1.1 g |
| Carbohydrates | 8.1 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 245 g | 83 kcal |
In context
The energy in Pumpkin, canned, with salt comes 82% from carbohydrates, 11% from protein and 6% from fat. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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- Pumpkin, canned, without salt
- Pumpkin, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).