Calories & nutrition facts
Pumpkin, raw
Pumpkin, raw has 26 kcal per 100 g — 1 g protein, 6.5 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 1 g |
| Carbohydrates | 6.5 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1" cubes) | 116 g | 30 kcal |
In context
The energy in Pumpkin, raw comes 84% from carbohydrates, 13% from protein and 3% from fat. At 26 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).