Calories & nutrition facts
Pumpkin leaves, raw
Pumpkin leaves, raw has 19 kcal per 100 g — 3.2 g protein, 2.3 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 3.2 g |
| Carbohydrates | 2.3 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 39 g | 7 kcal |
In context
The energy in Pumpkin leaves, raw comes 49% from protein, 37% from carbohydrates and 14% from fat. With 16.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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- Pumpkin, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).