Calories & nutrition facts
Pumpkin flowers, raw
Pumpkin flowers, raw has 15 kcal per 100 g — 1 g protein, 3.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1 g |
| Carbohydrates | 3.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| flower | 2 g | 0 kcal |
| cup | 33 g | 5 kcal |
In context
The energy in Pumpkin flowers, raw comes 73% from carbohydrates, 23% from protein and 4% from fat. At 15 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Pumpkin, raw
- Pumpkin leaves, raw
- Pumpkin pie mix, canned
- Pumpkin, canned, with salt
- Pumpkin, canned, without salt
- Pumpkin, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).