Calories & nutrition facts
Quail, breast, meat only, raw
Quail, breast, meat only, raw has 123 kcal per 100 g — 22.6 g protein, 0 g carbohydrates and 3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 22.6 g |
| Carbohydrates | 0 g |
| Fat | 3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 35 kcal |
| breast | 56 g | 69 kcal |
| unit (yield from 1 lb ready-to cook quail) | 208 g | 256 kcal |
In context
The energy in Quail, breast, meat only, raw comes 77% from protein, 23% from fat and 0% from carbohydrates. With 18.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).