Calories & nutrition facts
Quail, meat and skin, raw
Quail, meat and skin, raw has 192 kcal per 100 g — 19.6 g protein, 0 g carbohydrates and 12.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 19.6 g |
| Carbohydrates | 0 g |
| Fat | 12.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| quail | 109 g | 209 kcal |
| unit (yield from 1 lb ready-to cook quail) | 405 g | 778 kcal |
In context
The energy in Quail, meat and skin, raw comes 58% from fat, 42% from protein and 0% from carbohydrates. With 10.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Quail, meat only, raw
- Quail, cooked, total edible
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).