Calories & nutrition facts
Quail, meat only, raw
Quail, meat only, raw has 134 kcal per 100 g — 21.8 g protein, 0 g carbohydrates and 4.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 21.8 g |
| Carbohydrates | 0 g |
| Fat | 4.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| quail | 92 g | 123 kcal |
| unit (yield from 1 lb ready-to cook quail) | 342 g | 458 kcal |
In context
The energy in Quail, meat only, raw comes 68% from protein, 32% from fat and 0% from carbohydrates. With 16.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Quail, meat and skin, raw
- Quail, cooked, total edible
- Quail, breast, meat only, raw
- Egg, quail, whole, fresh, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).