Calories & nutrition facts
Egg, quail, whole, fresh, raw
Egg, quail, whole, fresh, raw has 158 kcal per 100 g — 13.1 g protein, 0.4 g carbohydrates and 11.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 13.1 g |
| Carbohydrates | 0.4 g |
| Fat | 11.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| egg | 9 g | 14 kcal |
In context
The energy in Egg, quail, whole, fresh, raw comes 65% from fat, 34% from protein and 1% from carbohydrates. With 13.1 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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- Egg, white, dried
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- Egg substitute, powder
- Egg, whole, cooked, fried
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).