Calories & nutrition facts
Seaweed, wakame, raw
Seaweed, wakame, raw has 45 kcal per 100 g — 3 g protein, 9.1 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 3 g |
| Carbohydrates | 9.1 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp (1/8 cup) | 5 g | 2 kcal |
In context
The energy in Seaweed, wakame, raw comes 67% from carbohydrates, 22% from protein and 11% from fat. At 45 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).