Calories & nutrition facts
Seaweed, kelp, raw
Seaweed, kelp, raw has 43 kcal per 100 g — 1.7 g protein, 9.6 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.7 g |
| Carbohydrates | 9.6 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp (1/8 cup) | 5 g | 2 kcal |
In context
The energy in Seaweed, kelp, raw comes 76% from carbohydrates, 13% from protein and 10% from fat. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).