Calories & nutrition facts
Seaweed, spirulina, raw
Seaweed, spirulina, raw has 26 kcal per 100 g — 5.9 g protein, 2.4 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 5.9 g |
| Carbohydrates | 2.4 g |
| Fat | 0.4 g |
In context
The energy in Seaweed, spirulina, raw comes 64% from protein, 26% from carbohydrates and 10% from fat. With 22.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 26 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).