Calories & nutrition facts
Seaweed, laver, raw
Seaweed, laver, raw has 35 kcal per 100 g — 5.8 g protein, 5.1 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 5.8 g |
| Carbohydrates | 5.1 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| sheets | 2.6 g | 1 kcal |
| tbsp (1/8 cup) | 5 g | 2 kcal |
In context
The energy in Seaweed, laver, raw comes 50% from protein, 44% from carbohydrates and 5% from fat. With 16.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 35 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).