Calories & nutrition facts
Seaweed, spirulina, dried
Seaweed, spirulina, dried has 290 kcal per 100 g — 57.5 g protein, 23.9 g carbohydrates and 7.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 57.5 g |
| Carbohydrates | 23.9 g |
| Fat | 7.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon | 7 g | 20 kcal |
| cup | 112 g | 325 kcal |
In context
The energy in Seaweed, spirulina, dried comes 58% from protein, 24% from carbohydrates and 18% from fat. With 19.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).