Calories & nutrition facts
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable has 38 kcal per 100 g — 3.6 g protein, 1.3 g carbohydrates and 2.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 3.6 g |
| Carbohydrates | 1.3 g |
| Fat | 2.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 243 g | 92 kcal |
In context
The energy in Soy milk, unsweetened, plain, shelf stable comes 50% from fat, 37% from protein and 13% from carbohydrates. At 38 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Soy flour, low-fat
- Soy protein isolate
- Soy meal, defatted, raw
- Soy flour, full-fat, roasted
- Soy sauce made from soy (tamari)
- Soy protein isolate, potassium type
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).