Calories & nutrition facts
Spices, fenugreek seed
Spices, fenugreek seed has 323 kcal per 100 g — 23 g protein, 58.4 g carbohydrates and 6.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 323 kcal |
| Protein | 23 g |
| Carbohydrates | 58.4 g |
| Fat | 6.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp | 3.7 g | 12 kcal |
| tbsp | 11.1 g | 36 kcal |
In context
The energy in Spices, fenugreek seed comes 61% from carbohydrates, 24% from protein and 15% from fat. With 23 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).