Calories & nutrition facts
Squid (calamari), frozen, tubes only
Squid (calamari), frozen, tubes only has 44 kcal per 100 g — 8.8 g protein, 0.9 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 8.8 g |
| Carbohydrates | 0.9 g |
| Fat | 0.6 g |
In context
The energy in Squid (calamari), frozen, tubes only comes 80% from protein, 11% from fat and 8% from carbohydrates. With 20 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 44 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).