Calories & nutrition facts
Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw has 92 kcal per 100 g — 15.6 g protein, 3.1 g carbohydrates and 1.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 15.6 g |
| Carbohydrates | 3.1 g |
| Fat | 1.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 26 kcal |
| oz, boneless | 28.4 g | 26 kcal |
In context
The energy in Mollusks, squid, mixed species, raw comes 72% from protein, 14% from carbohydrates and 14% from fat. With 16.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).