Calories & nutrition facts
Taro leaves, cooked, steamed, without salt
Taro leaves, cooked, steamed, without salt has 24 kcal per 100 g — 2.7 g protein, 4 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 2.7 g |
| Carbohydrates | 4 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 145 g | 35 kcal |
In context
The energy in Taro leaves, cooked, steamed, without salt comes 52% from carbohydrates, 35% from protein and 12% from fat. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 24 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Taro, raw
- Taro leaves, raw
- Taro shoots, raw
- Taro, tahitian, raw
- Taro, cooked, with salt
- Taro, cooked, without salt
Track without typing
"Taro leaves, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).