Calories & nutrition facts
Turnips, raw
Turnips, raw has 34 kcal per 100 g — 1 g protein, 7.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 1 g |
| Carbohydrates | 7.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 15 g | 5 kcal |
| small | 61 g | 21 kcal |
| medium | 122 g | 41 kcal |
| cup, cubes | 130 g | 44 kcal |
| large | 183 g | 62 kcal |
In context
The energy in Turnips, raw comes 86% from carbohydrates, 11% from protein and 3% from fat. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).