Calories & nutrition facts
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, with salt has 21 kcal per 100 g — 1.5 g protein, 3.7 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 1.5 g |
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 156 g | 33 kcal |
In context
The energy in Turnips, frozen, cooked, boiled, drained, with salt comes 64% from carbohydrates, 26% from protein and 9% from fat. At 21 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Turnips, raw
- Turnips, frozen, unprepared
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).