Calories & nutrition facts
Turnips, frozen, unprepared
Turnips, frozen, unprepared has 16 kcal per 100 g — 1 g protein, 2.9 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 1 g |
| Carbohydrates | 2.9 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package, mashed (10 oz) | 284 g | 45 kcal |
In context
The energy in Turnips, frozen, unprepared comes 68% from carbohydrates, 24% from protein and 8% from fat. At 16 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Turnips, raw
- Turnips, cooked, boiled, drained, with salt
- Turnips, cooked, boiled, drained, without salt
- Turnips, frozen, cooked, boiled, drained, with salt
- Turnips, frozen, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).