Calories & nutrition facts
Veal, Australian, rib, rib roast, separable lean only, raw
Veal, Australian, rib, rib roast, separable lean only, raw has 134 kcal per 100 g — 21.7 g protein, 1.4 g carbohydrates and 4.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 21.7 g |
| Carbohydrates | 1.4 g |
| Fat | 4.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 38 kcal |
| roast with bone | 325 g | 436 kcal |
In context
The energy in Veal, Australian, rib, rib roast, separable lean only, raw comes 65% from protein, 31% from fat and 4% from carbohydrates. With 16.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).