Calories & nutrition facts
Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, raw has 107 kcal per 100 g — 21.3 g protein, 0 g carbohydrates and 1.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 21.3 g |
| Carbohydrates | 0 g |
| Fat | 1.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 30 kcal |
| lb | 453.6 g | 485 kcal |
In context
The energy in Veal, leg (top round), separable lean only, raw comes 84% from protein, 16% from fat and 0% from carbohydrates. With 19.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Veal, ground, raw
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- Veal, ground, cooked, broiled
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).