Calories & nutrition facts
Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised has 236 kcal per 100 g — 33.6 g protein, 0 g carbohydrates and 10.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 33.6 g |
| Carbohydrates | 0 g |
| Fat | 10.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 67 kcal |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 173 g | 408 kcal |
In context
The energy in Veal, shoulder, arm, separable lean and fat, cooked, braised comes 59% from protein, 41% from fat and 0% from carbohydrates. With 14.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Veal, ground, raw
- Veal, seam fat only, raw
- Veal, seam fat only, cooked
- Veal, external fat only, raw
- Veal, ground, cooked, broiled
- Veal, ground, cooked, pan-fried
Track without typing
"Veal, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).