Calories & nutrition facts
Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean and fat, raw has 132 kcal per 100 g — 19.3 g protein, 0 g carbohydrates and 5.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 19.3 g |
| Carbohydrates | 0 g |
| Fat | 5.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 37 kcal |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 304 g | 401 kcal |
In context
The energy in Veal, shoulder, arm, separable lean and fat, raw comes 61% from protein, 39% from fat and 0% from carbohydrates. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Veal, ground, raw
- Veal, seam fat only, raw
- Veal, seam fat only, cooked
- Veal, external fat only, raw
- Veal, ground, cooked, broiled
- Veal, ground, cooked, pan-fried
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).