Calories & nutrition facts
Veal, shoulder, blade chop, separable lean and fat, raw
Veal, shoulder, blade chop, separable lean and fat, raw has 148 kcal per 100 g — 18.7 g protein, 0 g carbohydrates and 7.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 18.7 g |
| Carbohydrates | 0 g |
| Fat | 7.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 42 kcal |
| chop | 450 g | 666 kcal |
In context
The energy in Veal, shoulder, blade chop, separable lean and fat, raw comes 52% from protein, 48% from fat and 0% from carbohydrates. With 12.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).