Calories & nutrition facts
Veal, shoulder, blade chop, separable lean only, cooked, grilled
Veal, shoulder, blade chop, separable lean only, cooked, grilled has 159 kcal per 100 g — 27.3 g protein, 0 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 27.3 g |
| Carbohydrates | 0 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 45 kcal |
| chop | 352 g | 560 kcal |
In context
The energy in Veal, shoulder, blade chop, separable lean only, cooked, grilled comes 69% from protein, 31% from fat and 0% from carbohydrates. With 17.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).